Healthy Gum and Teeth

It's easy to get your mouth clean and healthy, and keep it that way. A simple routine can help prevent most dental problems:

• brushing your teeth twice a day, last thing at night and after breakfast with a fluoride toothpaste 
• cleaning between the teeth with floss or ‘interdental' brushes 
• good eating habits - having sugary foods and drinks less often, and 
• regular dental check-ups (at least twice a year)

Although most people brush their teeth regularly, many don't clean between their teeth and some people don't have regular dental check-ups. A few small changes in your daily routine can make a big difference in the long term. Your dentist can treat your dental problem and treat any gum disease that has already appeared. But daily dental care is up to you, and the main weapons are the toothbrush, toothpaste and interdental cleaning (cleaning between your teeth).

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